BKI is your one stop spot to a healthier way of living. We will talk to you and collect detailed information about your existing food habits, work schedule, cooking skills and medical history. We may ask you to undergo some blood tests from your neighborhood pathological lab.
We will use this information to prepare a plan for initial 3 days. We will collect information from you about how your body is responding to the changes, what you are able to do easily and what you cannot, subsequently, we will provide a detailed plan for the next week and beyond on a weekly basis. We will help you track your own progress.
We use a combination of positive motivation and psychological inputs to help you stay focused. However, we also need commitment from you with respect to certain topics and it should not be driven by us because it cannot be one way approach.
An Online program running successfully from last 5 years
Deepta ensures that people who approach her don't just get diet and wellness plans but also learn why those plans are customized for them. One of the most well-read, celebrated and ethical Nutritionist in times when every 2nd dietitian is charting plans for clients. Thank you Deepta for being approachable! Love how your own simplicity reflects in the solutions you provide!
The name and the work are both really different and way too effective . I get to learn so many health tips in an interesting form . Great going ! :)
Its an awesome site. I love it. I learn a lot about fruits veggies and my health and my kids. U all also love it. Join it. It will increase our knowledge and interest in kitchen.
I was trying to reduced post pregnancy weight and came to know abt BKI at right time. I was suggested diet based on my interest. No crash diets, no starving. In fact i was eating more but on regular interavls and food rich in nutritional value, seasonal and local.Thank you Deepta for helping me when i needed it the most
This site is interesting because - (1) it focuses on healthy food items under indian cuisine rather than changing indian way of eating (2) it gives ideas which are practically possible to follow :) way to go bki :)
Throughout my lifetime, I have tried many different ways to lose weight and have always failed. In April, 2016 when I, contacted Deepta through a reference for nutrition and weight loss counselling. It was one of the decisions that I am proud of. With Deepta’s program I learned how to understand the food I eat and how my body works with this food. She did not restrict my eating habits but introduce healthier things into my diet. She taught me which foods encourage a healthier lifestyle and healthier living. She also encouraged me to introduce some exercise into my regime so that my body would work more efficiently towards my goal. Through Deepta’s program I stopped thinking about weight loss and began thinking that I was learning to change my life. Deepta is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her. Now I actually think Beyond Inches & Kilos!!!
